The bottom outer sides of my feet and my achilles tendons have been hurting ever since I hiked to Havasupai in the Grand Canyon. I did 24 miles with a backpack on friday and saturday and I'm still in pain. I don't want to do lower body until I figure out what's wrong. Tendinitis maybe?
Bench went really shitty.
185 x 5 @ 10
Dumbbell Bench
55's x 10
65's x 10 x 2
Skull Crushers
Barbell Curls
Shoulder Raises
Flys superset
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