Saturday, December 3, 2011

11.29.11--Bench

Posted by Scott Salomon at 5:41 PM
Forgot to post this last Tuesday... had a busy week.

Bench:
165x5@9-
170x5@9
175x5@10-
175x5@10
175x4@10+

Isolateral Bench and Isolateral Incline Bench
3 sets each

chest, shoulder, triceps accessories
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