Ben & Kyle's Friday GPP

My friend needed some of here furniture moved today, and she asked me to bring along a powerlifter friend. Ben joined me and at 10AM, he and I moved:

2 Bookshelves
1 Coffee Table
1 Lamp
1 3-person Couch

The couch was a monster, but it was fairly easy for Ben and I both to carry it out of the first apartment and load it onto the truck. The real fun came when we arrived at the apartment that we were supposed to relocate it to. The room was on the 2nd floor, and the staircase to get up there was small, confined, and full of awkward angles. Getting the couch in the room was a MAX EFFORT exercise.

That is all for today. Benching at Noon on Saturday if others are interested.

SQUATTIN' & MOVIN'

▼ 1. 8/1/09 - Sat - MOVING

Moving all day long. Decent cardio I guess? Strong man training? I don't know... Either way, another day without enough sleep.

• Moving 5 hrs

▼ 2. 7/31/09 - Fri - SHEIKO #21

Weight: ??. Time: 0:40.

  Super fast workout at the Z-center because I had a paper deadline at midnight. Luckily its a short day for Sheiko.

• Squat 135x5x3, 225x3 (50), 275x3 (60), 315x3x2 (70), 335x2x4 (75)

• Bench 165x3 (55), 195x3x2 (65), 225x3x6 (65)

• A: Dumbell bench 50x10x5

• A: Good mornings 135x5x5