▼ 1. 8/1/09 - Sat - MOVING
Moving all day long. Decent cardio I guess? Strong man training? I don't know... Either way, another day without enough sleep.
• Moving 5 hrs
▼ 2. 7/31/09 - Fri - SHEIKO #21
Weight: ??. Time: 0:40.
Super fast workout at the Z-center because I had a paper deadline at midnight. Luckily its a short day for Sheiko.
• Squat 135x5x3, 225x3 (50), 275x3 (60), 315x3x2 (70), 335x2x4 (75)
• Bench 165x3 (55), 195x3x2 (65), 225x3x6 (65)
• A: Dumbell bench 50x10x5
• A: Good mornings 135x5x5
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