Belt Squats: 45x10
90x15
135x10 <- above 90 these just seemed uncomfortable and awkward
Lumberjack Squats: 90x15, 15 (feels much better than the belt squats with no low back strain)
Seated Calf: 145x15, 15
Back Raise/Leg Raise: 30/30, 40/20, 40/10
Purple Band GM: 25, 25
Today was the craziest lower back pump I have felt in quite some time. I guess thats good for healing, right?
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