Tuesday, August 11, 2009

Squats

Posted by Vit at 11:15 PM
Squat
warmup
215 x 5, 3, 3 -belted the 3rd set
185 x 5, 5

Power cleans
135 x 3, 3, 3, 3

Leg press
270 x 8
360 x 6, 6, 6

Kneeling ab pulldowns
80 x 15
87.5 x 15
95 x 12, 12

supersetted w/ Seated calf raises
110 x 12, 12, 12, 12
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2 comments:

Nathan Beckmann said...

Just thought I'd say "Good job" for keeping disciplined all summer with workouts and posting. Keep it up.

August 12, 2009 at 12:03 AM
Vit said...

Thanks

August 12, 2009 at 12:50 PM

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