Monday, August 31, 2009

DE Bench

Posted by Juggernaut, the at 11:19 AM
Bench:
285 x 3, 3 sets w/ official pause

Band Lightened Bench:
used double monster minis, maybe 60lbs?

315 x 5
335 x 5
355 x 5, 4

Finished with
Dips
Tricep Extrensions
Cable Abs
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