Pull-ups: 11, 5, 5, 5, 4 (30 Reps)
DB Rows: 75x10/10
90x10/10
110x15/15 PR (but still lame)
Cable Rows: 150x10, 8, 8
and Preacher Curls to finish
I was exhausted after work today and yesterday. A combined 13 hours of sitting in the sun completely sapped my strength. I just knew I had to get in the gym today, so I did whatever I could.
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