Bench Press: 135x8
155x5
185x5
205x5
175x8, 6
Seated DB Press: 45x10
55x8
45x12
DB Pullover: 40x8
50x10
60x12, 12 PR
The DB presses felt unstable today, and I may drop them in favor of seated barbell presses because I cant get anything higher than the 55's to my shoulders lol. The pullovers were awesome too. They really creep up on you - the first couple of reps are a really nice stretch, but the last three are an intense burning pain in the triceps and lats. Definitely a keeper.
Suprisingly, my hamstrings are sore from yesterday. I have no idea why.
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