Reverse Grip Barbell Rows: 95x10
115x5
135x5
155x5
175x5
185x12, 10 PR
155x15
DB Rows: 50x10/10
75x10/10
100x12/12, 12/12
Preacher Curls: 40x10
50x10, 8
The barbell rows felt really good - I was stronger using that grip, and I felt my back working harder. Keeper exercise. The DB rows were kinda low today b/c I was really trying to focus on the stretch and contraction in my upper back/rear delts. And the preacher curls are weak as usual. Need to get my pansy biceps up to par.
No comments:
Post a Comment