Wednesday, August 5, 2009

Deadlift

Deadlift
warmups
335 x 5 - Lower back rounded on the last rep. I probably should've stopped after 4.
265 x 3, 3, 3, 3

Back raises
BW+25 x 10
BW+35 x 10, 10, 10

Lying leg curls
90 x 4 x 10

Side bends
45 x 10, 10, 10 per side

1 comment:

Nathan Beckmann said...

If your back had felt fine after four, theres no reason not to try for 5. Form breakdowns on the last reps aren't the worst thing in the world, just try not to make it a habit.