Front Squat (focused on staying really upright): 95x6
135x5
155x5
185x4, 3
135x10 <- My legs had more in them but my upper back is tired. Have to find a different exercise for the rep set
Seated Calf: 155x15, 10
Ab Wheel: 13, 12
+ a 5 mile bike ride later today
I dont write it down, but before (and sometimes after) every workout I do a high (30+) rep set on the 45* hyper to help rehab my lower back. It feels stronger, but not to the point where I should be doing anything crazy. Will see how it takes to barbell rows tomorrow.
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