▼ 1. 8/24/09 - Mon - RANDOM DAY
Weight: ?. Time: 1:00?
I'm taking this week to try a few exercises I'm looking to do and have fun. Then next week I'm on vacation in LA. So I will start my first reactive training mesocycle in two weeks.
• Stones 115x5x4
• SSB box squat 45x10x2, 135x5, 185x5, 225x5x3
To parallel. Not sure what bar weighs, assume 45 even though it's more.
• Glute ham raise 10, 8 + 20 lb chain, 10
Second set was to appease Jansel, who was trying to get me to do ridiculous stuff.
• Kettlebell swings 23 kg x 20 x 3
I started these to be ridiculous, then realized after 15 reps or so I felt it in my hips. So I think these might stick around as a nice recovery movement.
▼ 2. 8/23/09 - Sun - RECOVERY DAY
Just a day to get some blood flowing.
• A: Hyperextensions BWx30x3
• A: Foam roll lower/middle back
• Cardio - bike (easy) 20 mins
• Flexibility - gastroc, adductor on leg press, hamstrings, seated groin, hip flexors, lying glute
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