Sumo Deadlift: 185x5
225x5
275x5
315x2, 2, 2, 2
Box Squat (18"): 135x8
185x5, 5, 5, 5, 5
Back Raise/Incline Situps: 20/20 x3
Decided to try deadlifting today, but just keeping my torso upright and using mainly my hips. As a result, 315 felt a lot harder than it should have. The Box squats are just at about the same height as the starting point for the DL, so its almost the same movement. Felt good to pick stuff up again though.
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