Upper Back

T-bar rows
145 x 5
160 x 5
175 x 5
190 x 5

Wide grip pullups
BW x 10, 10, 10, 10

Barbell shrugs
275 x 10, 10, 10

Barbell curls
85 x 8, 8, 6

Rear delt dumbbell flyes
15s x 3 x 15