DB Seated Press: 30x12
40x10
50x10
55x10 PR
45x10, 10, 10
Overhead Pin Press: 135x10, 10, 8, 8, 7 (top of the head, index on rings)
Parallel Bar Extensions: 65x10, 10, 8
Band Pull-apart: 20, 15, 15
A good day, all in all. The DB presses felt strong and the Pin Presses felt awesome. I really have not felt direct shoulder/tricep stimulation quite like I got from those. This is a keeper exercise.
Also, my postworkout meal:
1lb ground bison
2 cups OJ
1 banana
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