Wednesday, August 19, 2009

Bench

Posted by Vit at 11:03 PM
Bench
warmup
155 x 5
165 x 5, 5, 5

Dips
BW+45 x 5
BW+50 x 5
BW+55 x 5, 5

Flat dumbbell press
55s x 8
60s x 8, 7

Skull crushers
70 x 7, 6, 7
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