Wednesday, August 26, 2009

Bench

Bench
warmup
170 x 5, 5, 5

Standing overhead press
95 x 6, 6, 6, 6

Incline dumbbell press
50s x 8, 8, 8

Dumbbell extensions
55 x 8
50 x 8, 8, 8

2 comments:

Kyle said...

Vit, how are you doing the DB extensions? With one DB behind the head?

Vit said...

Ya, using two hands.