▼ 1. 8/19/09 - Wed - SHEIKO#29
Weight: 221. Time: 0:45.
If this weight keeps up, I'm going as 242. I'm not about to diet down at this point.
Murph said since its an IPA meet, I should just 'throw on a canvas suit and a double denim shirt and do the real thing.' I think it requires more planning than this, but its certainly an interesting thought.
• Foam roll - lower back
Dee went first on the monolift today, so I tried to warm up my lower back a lot.
• Squats 135x5x3, 225x3 (50), 275x3x2 (60), 315x2x3 (70)
These felt pretty good, actually. Dee checked depth on last set and said I was "clearly below parallel", which is a problem.
• Bench 155x3 (50), 185x3x2 (60), 215x2x3 (70)
This felt really stupid. Murph said my ass was clearly off the bench on the last set, although I felt my ass clearly in contact with the bench. Carlos has said the same thing previously, then watched me from the side and said I looked fine. So we'll see if I get red lighted on meet day.
▼ 2. 8/18/09 - Tue - CARDIO
Weight: 222. Time: 0:45.
Really light cardio day.
• Cardio - bike 25 mins
• Stretch - soleus, gastroc, adductor on leg press, hamstrings (lots, feeling weird + lower back
bothered), seated groin, hip flexors
▼ 3. 8/17/09 - Mon - SHEIKO #28
Weight: 221. Time: 0:40.
This week is stupid workouts to get ready for meet.
• Bench 155x3 (50), 185x3x2 (60), 215x2x2 (70), 225x1x4 (75)
• Deadlift 275x3 (50), 335x2x2 (60), 385x2x4 (70)
Left side of lower back doesn't feel great. This bothered me all weekend and for the next couple days too. I hope it isn't an issue on Saturday.
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