Deadlift Day 9/9/2010

Deadlift

455 x 2 ( wtf...I've done this before... )

445 x 3

SLDL

345 x 5

365 x 5

375 x 5 PR

Front Squat

225 x 5

245 x 5 PR

255 x 5 PR

Barbell Shrugs

405 x 10

405 x 10

405 x 10

I don't know if I have the form right for these. I usually do the shrug machine because there's no bar rubbing on my legs.

Inverted Rows w/ 45lb plate on my chest

3 x 8

Abs

Cable Crunches - 4 sets

Great workout today. I can't believe I didn't get 455 x 3. I guess sometimes you're off. Although I'm surprised I got 445 x 3 after the crumbiest/hardest double I've ever done. Maybe I just wasn't in the zone. My body felt beat afterwards.

Deadlift Day 8/26/2010

Deadlift

405 x 5

425 x 5

SLDL

335 x 6 (I did an extra rep by accident, but it set the trend for the other sets)

345 x 6

355 x 6PR

365 x 6PR

Super Set - Zercher Squats and Shrugs on Smith Machine

225 x 5 & 405 x 8

225 x 6 & 405 x 8

225 x 6 & 405 x 8

This got me sweating pretty bad.

Weighted Inverted Rows w/ 45lbs

x10

x8

x8

I tried doing one armed rows but I started cramping up on my left leg, maybe it was the positioning. Instead, I did inverted rows with a 45lb plate on my chest.

Ab Wheel

3 sets of 15