455 x 2 ( wtf...I've done this before... )
445 x 3
SLDL
345 x 5
365 x 5
375 x 5 PR
Front Squat
225 x 5
245 x 5 PR
255 x 5 PR
Barbell Shrugs
405 x 10
405 x 10
405 x 10
I don't know if I have the form right for these. I usually do the shrug machine because there's no bar rubbing on my legs.
Inverted Rows w/ 45lb plate on my chest
3 x 8
Abs
Cable Crunches - 4 sets
Great workout today. I can't believe I didn't get 455 x 3. I guess sometimes you're off. Although I'm surprised I got 445 x 3 after the crumbiest/hardest double I've ever done. Maybe I just wasn't in the zone. My body felt beat afterwards.
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