09/08/10 Bench

Bench:
225 x 3 @8
255 x 3 @8.5
275 x 3 @9.5
275 x 3 @10
275 x 2 @10

The 2nd rep on the last set at 275 was solid but I definitely knew that I would fail on a 3rd so I racked it. I have never done more than 2 reps at 275 with a pause so to do multiple triples at 275 was definitely a PR.

Pin Press (at 2-3 board height):
225 x 2 @7.5
255 x 2 @8
275 x 2 @9
295 x 2 @10

The regularly benching took more out of me than I originally thought so these were tougher than normal.

Smith Machine JM Press:
175 x 6 for 4 sets @9

This was a pretty good pure tricep isolation movement.

DB Rows:
3 sets of 8 with 135 @9

Coming off a poor squat day it felt good to have a better day today.