Saturday, September 11, 2010

Deload recap

Posted by Darvin at 12:15 AM
It was deload week so I'll just post highlights from each day
Monday
Cleans
135 x 5 x 2
155 x 3 x 3

Tuesday
Reverse grip bench
115 x 10 x 5

Thursday
Zercher squat
135 x 10 x 3
145 x 10 x 2

Friday
Incline bench
115 x 10 x 2
125 x 10 x 2
135 x like 5 or 6 before spotter came in
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