UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Friday, September 24, 2010
Posted by
Nick
at
7:34 PM
Bench ( 3 sec Pause )
worked up to
225x2x5
245x2x5
Incline Bench ( 3 sec pause )
185x5
185x5
205x4
Skullcrushers
3x10
Pullups
3x10
Bicep CURLZ
3x10
Standing abs
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