315 x 5
325 x 5
335 x 5
345 x 5
OWWWWW!!! The weight didn't feel all that heavy. I just need to learn to trust the wraps and dive down hard to break parallel. I think I hit depth 40% of the time.
Band Resistant Squats
225 x 3
245 x 5
265 x 5
Front Squat
245 x 5 (belted)
205 x 5 (unbelted)
225 x 5 (unbelted)
These didn't feel too bad without the belt. After the squats, my legs felt dead.
Abs & Plyos
Prone Bridges on Exercise Ball; Squat Vertical Jumps; Burpees; Box Jumps.
3 sets on exercise ball
PNF Stretching
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