As the title suggests, I have officially made it back to the gym and the blog for the first time in what feels like forever. I'm really glad to see you guys again, and to start reversing all that muscular atrophy that has occurred and start setting some PRs at my new, slimmer frame.
Deadlift (conventional):
I decided to take it light as to ease my way back into the gym.
135x5
185x5
225x5
245x3x3
Squat off pins as to simulate Deadlift:
I had the pin at 12, which I think was too low, and I think I'll pay for it tomorrow.
135x3
185x3x3
Good Mornings (not off pins... weird):
135x5x3
Shrugs:
3 sets
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