Sunday, September 5, 2010

Bench Assistance

Posted by Vit at 12:22 AM
Foam Press
205 x 3
215 x 3
225 x 3, 3 -PR

Pin press (~4 inches off chest)
175 x 5
185 x 5
195 x 4
These felt much better than last week where I struggled with 185

Pullups
BW x 12, 12, 10

Dumbbell curls
40s x 8, 8
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