Reverse Band Squat:
455 x 3 @9
475 x 3 @9.5
500 x 2 @9.5
500 x 1 @10
These were much harder than they should have been. My left hip was tight and I couldn't get it loosened up, so I was tentative in attacking the hole, so my speed out of it was poor.
Good Mornings:
3 x 8 x 275
Banded Hamstring Curls
Banded Hypers
Cable Curls
Rope Cable Abs
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