Recently Moved my squat stance much wider, Switched Oly narrow to a medium wide stance, My knees feel way better too. My hamstrings had some catching up to do.. finally getting there..
Squatz-
beltless
385 x 3 @ 8
405 x 3 @ 8
405 x 3 @ 7.5
add belt
435 x 3 @ 9
Pause Squat
(beltless)
330 x 3, 3, 3
Lunges
135 x 8,8,8
Weighted Situps
5x10
PNF Stretch ( OUCH ) + Foam Roll
Prowler
- 3 Heavy Short Sprints
Happiest I've been with the squat for a while.. Got a video..
I still Need to work on keeping tighter, and A bigger chest..
I think my Depth is good? any criticism welcomed..
435x3
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