Squat:
185x3
225x3
255x3
275x1
295x3
245x8
Front Squat:
135x5
185x5
205x3
Barbell Row:
135x10
185x5
205x5
225x5, 5
185x12
Abs, Plyos, and PNF
Just trying to get back all of my strength that I lost. Been doing pause squats as my warm-up for regular squats, and it feels pretty nice.
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