185 x 5
195 x 5
205 x 5
205 x 5 (touch and go)
3 Board
245 x 4
235 x 5
235 x 6
Superset - Push Press & Wide Grip Pull Ups
165 x 8 ; x 15
165 x 8 ; x 13
165 x 7.8 ; x 10
Superset - Cable Rows and Multiple Angle Shoulder Raises
3 sets each. 220 Cable rows and 25 lb dumbbells in each hand for shoulder raises.
PNF & Abs
Conditioning - 45sec-1min punching bag then 45sec-1min jump rope, 45sec-1min rest. Repeat 5 times.
I decided that since I have school from 9am-5pm every saturday, I am going to spread my conditioning throughout the week. I am trying to avoid conditioning on Wed because I don't want to feel beat up by deadlift day.
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