To say that I am sore from yesterday's workout is an understatement. Loading weight was brutal for me, especially when I had to pick it up off the ground.
Paused Bench Press (off chest weak point):
135x3x3@3 seconds
135x3+f @3 seconds
Seated Military Press off Pins:
65x5
75x5
75x6
Overhead Triceps Extension:
15x8x3 (each arm)
Ninja Curls:
3 sets + no talking, or any noise for that matter.
Pull Ups:
BWx2
BWx1
Weigh In:
159 lbs
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