Tuesday, September 14, 2010

Last week alone

Squat
205 x 5
235 x 5
265 x 5
Last one might've been high but holy shit I was gasping for air for about 5 straight minutes after this
175 x 10
185 x 10 x 4

Leg extensions
160 x 10
175 x 10
190 x 10 x 3

calves and decline abs superset

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