Workout was cut short because the gym was closing. Probably better off this way since I'll be doing bench assistance in 2 days.
175 x 3
185 x 3
195 x 3
Push press
135 x 5
145 x 5
Incline dumbbell press
65s x 8, 6
Post training BW: 188.4 lbs
I went to a wedding this weekend. I binged on chocolate covered strawberries at the reception so I'm pretty sure my higher bodyweight is because I've gained pure fat. More leverage for benching right? :)
2 comments:
that's a PR on the bench I believe
188??? More cushion for the squattin !!!
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