195 x 1 @ 8
205 x 1 @ 9
220 x fail Failed a few inches off chest
210 x 1 @ 10 This one was pretty slow with my left arm extending before the right so it was slanted going up
195 x 3 @ 10 the last rep was also slanted wtf
I went with John to Altadena 24 today and he gave me liftoffs. The benches there are really low so I always hit the standards when I unrack it and my legs feel cramped which limits leg drive. I think being sick really does make me weaker. Also I have not really done bench assistance work this cycle. I simply can't do foam roller/board press without 2 partners. I was making better gains doing flat bench twice a week with a ME and and RE day. I thought I had gotten stronger when I hit 185 x 8 and 205 x 3, but I have lost this strength since vacation or it had no carry over to my max.
Push Press
95 x 3
115 x 3 @ 8
135 x fail I actually got 2 reps with help of a spotter aka team lifting
125 x 3 @ 9
125 x 3 @ 8
135 x 1 + fail PR I probably could have done another rep, but I gave up before really trying.
Incline Dumbbell Press
60's x 10 with elbows a little past 90 degrees
30's x 10 going down way farther to hit chest harder
45's x 10 x 2 going down all the way
Front Shoulder Raises
15's x 10 x 3
Lat Pull Down
150 x 6
180 x 6
210 x 5
225 x 5
240 x 1
Triceps Push Down
100 x 10
150 x 7 x 2
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