465 x 1
475 x 1
465 x 1
465 x 1
I should have tried one more at 475. I really slow at first at the bottom on the first one. The last single at 465 was actually my best one.
SLDL
375 x 5
375 x 5
375 x 5
Front Squats
255 x 5
265 x 5 PR
255 x 5
Bent Over Rows
185 x 5
195 x 5
205 x 5PR?
215 x 5PR?
Shrugs on Smith Machine
405 x 10
405 x 10
495 x 6ish
I hate these. I wish we had heavy ass dumbbells
Conditioning/Cardio
I went outside and did dumbbell pull throughs(1o reps w/ each hand w/ 45lbs) long jump to burpee( x 6 ) then some form of ab work at the end of the super set. I did four supersets of these and they got me sweating pretty quick.
Finished with some PNF stretching.
1 comment:
500 is around the corner Misael!! ... and solid stiff-legs my goodness!! lower back is the way to go!!
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