Back Squats 3x3 (no belt)
195
205
205
-> not feeling it today.
-> I NEED TO USE MORE ELBOW DRIVE IN MY SQUATS AND STAY UPRIGHT THE WHOLE TIME.
Banded Back Squats 3x3
-> with purples
135
155
175 --> P.R.!!!
Zercher Squats
135x8
155x8
185x4 + fail (TOUGH) --> P.R.??
135x15 --> P.R.!!!
-> setting bar on quads each rep
Hip Abduction Machine 3x10
145
145
145
Knee Driving Lunge Jumps 3x12 (6 reps each leg)
Weighted Reverse Crunches
25x6 --> P.R.!!!!
25x5 + fail
25x5 + fail
PNF Stretching
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