Ryan Squat 6/20/11

Squat-
235 x5
245 x5
255 x5
265 x5
275 x5 @9+

Zurchers-
185 x5
225 x5
275 x5x2

Pause Squat-
205 x3
215 x3
225 x3

Plyos, Abs

10-11-10 Squat

Right hip is still hurting so I took ibuprofen.

Squat

275 x 5 @ 8

295 x 5 @ 8

315 x 5 @ 8.5

Box Squat

235 x 5

255 x 5

265 x 5

Zurcher Squats

135 x 8

165 x 8

185 x 8

Abs

9-27-10 Squat

Squat

305 x 3 @ 8.5

315 x 3 @ 9 2nd rep was slow

345 x 3 @ 10 PR (knees lightly wrapped)

Band Resisted Squat with grays

195 x 3

205 x 3

stopped early beacuse my knee was hurting

Front Squat

135 x 6

Zurcher Squat

195 x 6

205 x 5

225 x 5

Plyos

Abs

PNF stretching

Squat

9/27/10

Squat

245 x 3

255, 265 x 3 (knees wrapped)

Band-Resisted Squats greens

155, 165 x 3

Zurcher Squats

185 x 5, 5

195 x all the reps

Plyos, Abs, PNF