305 x 3 @ 8.5
315 x 3 @ 9 2nd rep was slow
345 x 3 @ 10 PR (knees lightly wrapped)
Band Resisted Squat with grays
195 x 3
205 x 3
stopped early beacuse my knee was hurting
Front Squat
135 x 6
Zurcher Squat
195 x 6
205 x 5
225 x 5
Plyos
Abs
PNF stretching
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