Band-lightened Deadlift:
Used blues; ~220 off the bottom. Maybe 45 off the top? Should have lowered the pins one so it was full weight at lockout.
585 x 2
635 x 2
675 x 2
695 x 2
705 x 2, 2
Started off a bit rough. Lower back finally warmed up enough that it wasn't horrible off the ground. However, the left quad/bone thing kicked in around the 3rd set. Not as bad as monday, but still enough to make me worried.
GMoP:
225 x 10
275 x 10
315 x 10
Went light to avoid irritating the quad. These felt really really good today though.
Finished with band twists and leg curls.
Showing posts with label band twists. Show all posts
Showing posts with label band twists. Show all posts
Friday, March 19, 2010
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