Bench Singles. Tuesday, 12/21/10.

--> ** NOTE: BENCH IMPROVING. CURRENT RAW BENCH TRIPLE AT 155 WHILE RAW CLOSE-GRIP TRIPLE IS NOW 145 ... DOES THIS MEAN MAYBE I'M GRIPPING MY NORMAL BENCH TOO WIDE?? **

Bench (heavy singles, belted)
155 @ 8
165 @ 9.5
165 @ 9.5

Incline Bench 4x5
125
130
130
130

Close-Grip Bench 5x3 (touch & go)
115x5
125
135 --> P.R.!!
140 --> P.R.!!!
145 --> P.R.!!!!

Close-Grip Pullups
10 reps BW
10 reps BW
8 reps BW

Bicep Curls 3x10
-> using inner grip on easy curl bar
-> all sets with easy curl bar + 12.5 lbs each side

One Arm Rear Delt Flys 3x10
-> all sets with a 15 lb dumbell

Barbell Forearm Grip Holds 3 x (10 sec.)
315
315
315