Deadlift 2x5. Thur. 10/6.

Deadlift 2x5
295, 315 (felt good)

Sumo Rack Pulls 2x5
345, 365
-> (w/ bar starting 1 inch or so below my knees)

Banded Hamstring Curls 3x10
-> all w/ black band

Kettlebell Pullthroughs 2x15
-> all w/ 53lb kb

Aerobics Ball Planks
-> 2 sets x 30 sec. w/ kicking resistance

Squats. Monday, 9/20/10

Back Squats 4x5
185 @ 9
185 @ 9.5
185 @ 9.5
185 @ 10

Pause Squats 3x3 (@ 3 sec. pauses)
155 @ 9
165 @ 10
165 @ 10

Front Squats 4x8
95 @ 7
105 @ 8
115 @ 10
115 @ 10

Hip Abductor Machine 3x10
145
145
145

Aerobics Ball Planks
3 sets x 30 sec. with kicks

Box Jumps 2x10
-> onto tall box

**** Static, Dynamic, and PNF stretching ****