Back Squats 4x5
185 @ 9
185 @ 9.5
185 @ 9.5
185 @ 10
Pause Squats 3x3 (@ 3 sec. pauses)
155 @ 9
165 @ 10
165 @ 10
Front Squats 4x8
95 @ 7
105 @ 8
115 @ 10
115 @ 10
Hip Abductor Machine 3x10
145
145
145
Aerobics Ball Planks
3 sets x 30 sec. with kicks
Box Jumps 2x10
-> onto tall box
**** Static, Dynamic, and PNF stretching ****
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