185 x 3 @ 8.5
195 x 3 @ 9
195 x 3 @ 9.5
195 x 3 @ 10 spotter had help touch last rep :(
Foam Roller Press
205 x 5 @ 9.5
195 x 5 @ 9
205 x 5 @ 10
haven't done these in a while, will regain strength soon hopefully
Incline Dumbbell
45's x 10
55's x 6, 6, 4 personal problem on last set led to failure
I'm going down lower on these to work chest more, hopefully improve bottom of bench strength
Cable Rows
140 x 10
160 x 8
180 x 8
200 x 6
Shoulder Raises
Weigh In: 149 lbs
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