2-23-10 Upper Back

Bent Over Rows

155x10

165x10

175x10

Douche Bag Rows

3 sets PER ARM

Hammer Strength Iso Lat Pull

4 plates x 10 x 3 sets

Stealth Curls

3 sets

2.23.10--Upper Back

Bent Over Rows:
90x10
135x8x2
145x6

Douchebag Rows:
45x8 (each arm)
60x6 (each arm)x2
60x4 (each arm)

Hammer Strength Front Lat:
140x5x2
140x4

Ninja Preacher Curls in the Library:
80x8
80x6
70x8