1.25.10--Heavy Bench

Bench Press
warmups
95x5
135x3
155x1x2 (easy... originally planning on it being my opener, maybe I should go a little lighter. Thoughts?)
170xf (this was going to be my second attempt, but I failed, despite hitting it pretty easily last week. I got it off the chest, but it came up unevenly and I was fucked)
165x1 (got it up, but it was ugly, especially the rack)
Rest should fix all these problems

3 Board Press
185x2
165x3x2

Incline Bench
105x5
115x5
135x5 with Dean assists on all of them

Shoulder Accessories-YTL/Koala Raises

1/4/10--Heavy Bench

It was really good to be back in the Wooden Center to lift with the powerlifting buddies for the first time this year. That, and being able to listen to three Lady GaGa songs. And the countless influx of New Years Resolutions n00bs christening Benchfest2010®.

Heavy Bench
warmups
95x5
115x5
135x3
145x3
155x3 PR

Band Assisted Bench (purples)
185x3
195x3
195x3
205x2+f PR
195x3

Close Grip Bench Off Pins
145x5
155x5
185x5
185x4+f
185x5

YTL's/Frontal Raises/Koala Raises supersetted with incline flyes
5s for the Koala Raises for each arm (wide, 45 degree, forward)x3
12s for each arm for the first set of flyes
15s for each arm for the last two sets of flyes