Bonch

Bench

155 x 1

155 x 1

170 x 1

175 x 1 (PR)

I think I figured it out. I wasn't staying tight and using my legs at the bottom while waiting for the press call before, because that 170 was fine today.

Board press

185 x 3 x 2

195 x 3

Incline bench

125 x 5

135 x 5

155 x 3+2 Dean

Went a little bit overboard but 135 just felt so easy

Was going to do lateral raises but my left shoulder kind of hurt so I just did YTL raises with light weight

Speed Bench

No one in group 1 showed up to deadlift today so I jumped in with group 2 for another bench day

Red Band Assisted Bench

165 x 4 x 2

175 x 4 x 2

Close Grip Bench

95 x 5

135 x 5 x 2

145 x 4+f

Incline Deltoid Raises

Looking at my close grip and considering I just worked out my chest and shoulders yesterday I have no idea how I feel about yesterday's 165 max.

11.5.09--Speed Bench

Band Assisted Bench:
160x4x2
165x4x2

Close Grip Bench:
95x5
115x5
125x5
135x4 (failed on the fifth)

Shoulder Isolation--Koala Lifts:
using 5's in each hand, 3 sets of 10 straight, 10 at 45 degrees, and 10 at 180 degrees on an incline bench.

Speed Bench 11-5-09

Purple Band Assisted Bench

205x4x4

easy

Close Grip Bench

135x5

145x5

165x5x2

barely got the last rep in, but an improvement from last week where I failed on the last rep of the first set of 165.

Incline Deltoid Raises/ YTL/ Koala Reaches for Eucalyptus

10 pounds x 10 reps x 3 positions x 3 sets both arms

Bench

2/4/09

Bench

this formula must have been magic because I hit a big PR

warmups: 45 x 8; 95 x 7; 135 x 6; 165 x 3

185 x 3

185 x 3

195 x 4 (PR!!)

Off Chest Band Resisted Bench

blue bands

135 x 5

165 x 5

165 x 5

155 x 5

Close Grip Pin Presses

205 x 8

225 x 6

225 x 3

215 x 6

Incline Barbell Deltoid Raise

20 x 8

25 x 8 x 3

Bench

Bench:
(all reps paused)
275 x 3
285 x 3
295 x 2 + 1 fail

Off-Chest Band Bench:
not sure what to call this still. We did it last week and everyone thought it was good. I am curious to see how I respond the second time doing it.

225 x 5
245 x 5 (too hard)
205 x 5
225 x 5

Close Grip Pin Press:
315 x 8
325 x 8
335 x 8
345 x 8

Incline Barbell Deltoid Raise
50 x 8
50 x 8
40 x 10
40 x 10