No one in group 1 showed up to deadlift today so I jumped in with group 2 for another bench day
165 x 4 x 2
175 x 4 x 2
Close Grip Bench
95 x 5
135 x 5 x 2
145 x 4+f
Incline Deltoid Raises
Looking at my close grip and considering I just worked out my chest and shoulders yesterday I have no idea how I feel about yesterday's 165 max.
No comments:
Post a Comment