RE Squat

ZOMG welcome to the volume. I haven't felt this beat up in over a year and a half for any leg day.

Squat:
405 x 5
425 x 4 (ugh... going for 5)
405 x 5, 2 sets

Band-Lightened Squat:
495 x 4
515 x 4
545 x 4, 2 sets

Pause Squat:
315 x 3 @ 3 sec
355 x 3 @ 3 sec
335 x 3 @ 3 sec

Lunges:
185 x 1
Man, I was exhausted at this point, so I scratched the lunges

Glute Machines:
190 x 10 per leg
300? x 10 per leg, 2 sets

Substituted the glute machine for lunges so I wouldn't fall over.


Definitely deconditioned to high-rep work at the moment. The weight felt light, but the muscles wouldn't budget at times.