I really need to work on depth so I kept it light and didn't max. I got close to parallel a couple times, but really need to focus on keeping my lower back arched and my feet flared wide. Here's how it went:
SQUAT:
warmups
95x6
115x5
135x3x6 or 7 (I don't remember)
BOX JUMPS:
second highest box until I got tired
ABS:
situps, crunches, leg raises, etc. until I got tired
Also, partner stretching sucks a fat one.
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